Take The Time To Renew Yourself

Take time to renew yourself.

Happy Thursday!

Today is Self Renewal Day.

#SelfRenewalDay

How to Observe Self Renewal Day

Try these tips to recharge, renew, rejuvenate:

• Smile when you first wake up, no matter how you feel.
• At different times during the day, take three deep breaths.
• Instead of turning on the radio or TV, sit quietly, even for a few minutes. Breathe slowly and notice what you see and hear.
• Say “thanks” to some part of your body for what it does for you. If you get a laugh out of this, all the better.
• Gently place your hands on top of your head, with your fingers together and slightly cupped. Hold in a relaxed way for a few seconds or minutes.
• Go outside or sit beside an open window. Feel the fresh air on your face. Smile again.

Your daily thought!

“There is nothing so useless as doing efficiently that which should not be done at all.” Peter Drucker 

Today’s Positive News Headlines!

• Man runs a marathon every day for a year in honor of his late father: ‘Off the scale’ selflessness
  

• ‘We Were Just, Tears!’: Group Leaves $4,600 Tip At Restaurant
  

• New Mosquito Repellent Works Better Than DEET, is Safer, and Smells Good
  

• Griffin Makes His Biggest Miami Gift Yet to Pediatric Hospital