Erik Willis Health Coaching

Erik Willis Health Coaching.

Hello my name is Erik Willis of Erik Willis Health Coaching. I am a self-taught chef, and I have been interested in every aspect of health for a very long time. To pursue my dream of being a health coach, I enrolled in the Institute for Integrative Nutrition, and I will be finishing up in May 2023. The model that is observed in IIN is that everyone is bio-individual and needs to be addressed with compassionate listening and gentle suggestions all along the way. I don’t tell people what to do. I help them get to where they want to go. I aim to help people mentally, emotionally, physically, and spiritually. As a starting point, I am focusing on improving people’s relationship with food and will branch out to other areas that you see in the circle of life image. As stated previously, each person will have a tailor-made number of sessions, and it can include meal planning, grocery shopping as well as meal prep and accountability. I will address childhood dinner table rituals and what we are up against culturally in our goal to have a healthy relationship with food. I will also address emotional eating and food addiction. and I’m going to include alcohol in that as well.

I am excited to get started and I look forward to hearing from folks who want to improve their relationship with food and potentially explore other areas of their health as well.