Get Out There and Garden!

Get out there and garden for better health!

Happy Tuesday!

Today is National Gardening Exercise Day.

#NationalGardeningExerciseDay
#GardeningExerciseDay

How to Observe National Gardening Exercise Day
If you have a garden, at least a half an hour of your day should be spent in it. There are all sorts of activities you can do: Planting, weeding, digging, raking, pruning, spading and more. It is possible to burn up to 400 calories an hour while planting, weeding, and digging. Do you not think it’s too late to still plant in June? Nonsense. Here are a list of vegetables that can still be planted. If you don’t have a garden, you still could plant one, or visit a friend who has a garden and help them out for the day.

And you can check out one of local wineries here in NH The Summit Winery.

Darren at the Summit Winery in the Barrel Room

Your daily thought!

“The only person who needs to believe in you is you.”

Today’s Positive News Stories!

>Boy raises money with lemonade stand for firefighter battling cancer

>Original Demo Tape That Landed Prince his First Record Contract at 18–Found in Attic, Now For Sale

>What Happened When a Brooklyn Neighborhood Policed Itself for Five Days

>Scientists successfully beam space-based solar power back to Earth for the first time.

>South Carolina Deputy’s Small Act Of Kindness Changes Woman’s Entire Life

>Memories Came Flooding Back When Dementia Patient Gets to Relive his Career in a 1960s Ambulance and Uniform