Don't Hold On. Let It Go! Breathe!

How to Observe Let It Go Day

Let go of the things from your past that have been troubling you. They are dragging you down and keeping you from moving forward. Don’t know where to start? Perhaps picking up a book that speaks to the subject will help you transform your life and “Let It Go”!

And you can check out one of local wineries here in NH, The Summit Winery in Westmoreland.

Darren & Judy of The Summit Winery

Your daily thought!

“Do what you feel in your heart to be right. You’ll be criticized anyway.” Eleanor Roosevelt

Today’s Positive News Stories

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More on the day

Let It Go Day, observed on June 23rd, encourages individuals to release negative thoughts, emotions, and burdens that weigh them down, promoting emotional well-being and personal growth. This unofficial holiday serves as a reminder to let go of grudges, regrets, and unnecessary stressors that hinder happiness and inner peace.

Participating in Let It Go Day involves reflecting on areas of life where one may be holding onto negativity or unresolved issues. It’s an opportunity to practice forgiveness, both towards oneself and others, and to embrace a mindset of acceptance and moving forward. Whether it’s forgiving past mistakes, releasing old resentments, or decluttering physical spaces, Let It Go Day encourages a fresh start and a lighter heart.

One of the key aspects of Let It Go Day is its emphasis on mental and emotional cleansing. By letting go of negative emotions and attachments, individuals can experience greater mental clarity, reduced anxiety, and improved overall well-being. It’s a chance to free oneself from the burden of carrying emotional baggage and to cultivate a more positive outlook on life.

Let It Go Day also promotes self-care and resilience. It encourages individuals to prioritize their mental health and practice mindfulness techniques, such as meditation or journaling, to process emotions and let go of negativity constructively.

Overall, Let It Go Day serves as a gentle reminder to release what no longer serves us and to embrace a more balanced and fulfilling life. It’s an invitation to practice self-reflection, self-compassion, and personal growth by making peace with the past and focusing on the present moment. So, on Let It Go Day, take a deep breath, let go of what holds you back, and step into a brighter future with renewed optimism and resilience.