Positive News For You 3/19/19

What a sad place the world would be without laughter, and what a sorrowful day it is when someone goes the whole day without one little giggle. Well, today fixes that. It’s Let’s Laugh Day. It’s a day to get rid of some daily stress with some good belly laughs. These are not teensy weensy laughs, but ginormous laughs that get everyone laughing together.

You may laugh, but there really are a lot of short term and long term benefits of laughter. Laughter increases the intake of air, stimulates organs, releases endorphins in the brain, and improves mood. Laughter loosens up muscles, lowers blood pressure, and leaves one feeling relaxed. In the long term, laughter can improve the immune system, fight illness, pain, and depression. On top of all this, laughing burns calories!

#LetsLaughDay

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