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Positive News Helps You Start Your Day With A Smile

Positive News Stories to start your day!
Happy Thursday!

Today is…

Quiet Day

#QuietDay
#NationalDontUtterAWordDay
#DontUtterAWordDay

How to Observe Quiet Day
There are multiple ways that Quiet Day can be celebrated:
  • Take or plan to take a Quiet Day retreat—these are one-day retreats where you are left alone to read, walk, and reflect.
  • Breathe deeply—become conscious of your own breath while inhaling and exhaling for five minutes.
  • Meditate.
  • Use your work’s “quiet room” if they have one.
  • Take a walk in nature early in the morning or in the calm of the evening before going to bed.
  • Try driving your vehicle without having the radio on during your commute.
  • Make rules for times when you won’t look at your phone at all.
  • Turn off alerts on your devices so you aren’t constantly distracted by them.
  • Get some noise-canceling headphones.
  • Watch A Quiet Place.
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Every day we look for the best in Positive News so that you might have a great start on your day. Thank you for taking the time to read, share, and support our mission.

“It is no measure of health to be well adjusted to a profoundly sick society.” J. Krishnamurti

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