You Were Made To Overcome

National Get Up Day is celebrated on February 1st each year as a testament to resilience, perseverance, and the spirit of getting back up after falling. Created by U.S. Figure Skating in 2016, this day honors those moments when we face setbacks and decide to rise above them. It’s not just about celebrating athletes, but it’s a reminder that everyone has their own battles and that every setback is an opportunity to grow stronger.

The concept of National Get Up Day is universal—whether it’s a child learning to ride a bike, an adult recovering from a career setback, or an athlete pushing through an injury. It celebrates the courage to face challenges head-on and the determination to keep moving forward despite the odds. The day encourages people to share their own “get up” stories, inspiring others with tales of overcoming obstacles and achieving new heights.

National Get Up Day is deeply rooted in the values of the figure skating community. Skaters know that falls and failures are part of the journey towards excellence. Each time they fall on the ice, they must get up and continue their routine, often with a smile. This resilience is what makes them stronger and better, not just as athletes, but as individuals.

On this day, people are encouraged to reflect on their own experiences of falling and getting back up. Social media is abuzz with #GetUpDay, where individuals share their stories and support each other’s journeys. Schools, organizations, and communities may hold events to promote the message of resilience and determination.

In essence, National Get Up Day is a celebration of the human spirit. It’s a reminder that no matter how many times we fall, what truly defines us is our ability to rise again, stronger and more determined than before. So, let’s embrace our falls and celebrate our rises, today and every day.