Be Healthy! Catch Up On Sleep!

Happy Tuesday
Happy Tuesday

Catch up on sleep?

Happy Tuesday!

Today is the Festival of Sleep Day!


How to Observe Festival of Sleep Day

Celebrate the day by catching up on sleep! Sleep in, take a nap, or spend the whole day in bed! Make sure you have a good sleeping environment: Wash your sheets and bedspreads and check to see the temperature in your room is ideal for sleeping. You could also buy some new pillows or pajamas to get comfy.Image for Festival of Sleep Day


Your daily thought!

“Sitting quietly, doing nothing, Spring comes, and the grass grows by itself.” Zenrin Kushû 


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