Stop The Stress! Have a Great Day!

Lake George dock
Lake George dock

Stop the stress and feel better.

Happy Wednesday!

Today is International Stress Awareness Day.





How to Observe International Stress Awareness Day

  • Here are a few ways you could spend the day:
  • Check for events organized by the International Stress Management Association. You could reach out to them or another organization that focuses on stress for resources and help.
  • Recognize signs of stress in your life such as irritability, anger, depression, increased alcohol use, or sleep issues.
  • Do some things to alleviate stress:
  • Eat stress-relieving foods.
  • Use essential oils.
  • Exercise by going for a swim, taking a walk in a park, going for a run, or by dancing.
  • Listen to music or do some reading.
  • Do something that makes you laugh.
  • Do some deep breathing exercises.
  • Take a long bath.
  • Do some restorative yoga.
  • Meditate.
  • Spend time with loved ones.
  • Set goals and priorities.
  • Get a massage.
  • Consider a therapist.


Your daily thought!

“Try and fail, but don’t fail to try.”Stephen Kaggwa


Today’s Positive News Headlines!

Pumpkin Patch

Credit: Tristen Sunderland Dalene

Click on a headline and change your day!

Positive News For You, LLC is registered in New Hampshire. We have a “sister” nonprofit, PN4UINC, that promotes positivity, educates on a more positive lifestyle and helps with the promotion of positive writers.

Be the change you want to see in the world.

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