Stop the stress and feel better.

Happy Wednesday!

Today is International Stress Awareness Day.

#InternationalStressAwarenessDay

#StressAwarenessDay

#NationalStressAwarenessDayUk

#StressAwarenessDayUk

How to Observe International Stress Awareness Day

• Here are a few ways you could spend the day:
• Check for events organized by the International Stress Management Association. You could reach out to them or another organization that focuses on stress for resources and help.
• Recognize signs of stress in your life such as irritability, anger, depression, increased alcohol use, or sleep issues.
• Do some things to alleviate stress:
• Eat stress-relieving foods.
• Use essential oils.
• Exercise by going for a swim, taking a walk in a park, going for a run, or by dancing.
• Listen to music or do some reading.
• Do something that makes you laugh.
• Do some deep breathing exercises.
• Take a long bath.
• Do some restorative yoga.
• Meditate.
• Spend time with loved ones.
• Set goals and priorities.
• Get a massage.
• Consider a therapist.

Your daily thought!

“Try and fail, but don’t fail to try.”Stephen Kaggwa

Today’s Positive News Headlines!

Credit: Tristen Sunderland Dalene

Click on a headline and change your day!

• Dolly Parton Wants To Reunite Led Zeppelin’s Robert Plant & Jimmy Page On Her Forthcoming Rock Album 
• ‘We found 21 missing kids’: Soul Asylum on making Runaway Train 
• Julia Roberts reveals Martin Luther King Jr. and Coretta Scott King paid the hospital bill for her birth 
• Rather than an endlessly reheated nuclear debate, politicians should be powered by the evidence: A renewable-dominated system is comfortably the cheapest form of power generation, according to research 
• Spirit Halloween helps hospitalized kids celebrate the holiday in style 
• Iowa Boy Uses Lemonade Stand Money To Do Something Nice For His Entire Kindergarten Class 
• –How to take digital detox seriously: Everyone in this Indian village switch off their TV sets/mobile phones at 7 PM sharp. 
  
• Coast Guard, Good Samaritans rescue 13 after fishing boat strikes massive container ship off Virginia coast
• Grandma’s ‘Pumpkin Carving Tips’ Gets Millions Of Views 
• Dad Makes Epic Halloween Yard With Giant Spider and Horror Movie to Raise Thousands For Local Hospice 
• 102 Best Random Acts of Kindness Ideas 
• Great Food In Downtown Keene – Discover Your New Culinary Journey 
• Election Anxiety? How Are You? By Dr. John Delony 
• Honesty Is A Necessity! – Dave Ramsey 
• Cast Wide And Go Deep By Kristina Ellis 
• Pie And Praise In Kansas By Sharon Black 
• Want more great, positive news?

Positive News For You, LLC is registered in New Hampshire. We have a “sister” nonprofit, PN4UINC, that promotes positivity, educates on a more positive lifestyle and helps with the promotion of positive writers.

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